Most people feel fine offshore, and a few simple steps help the rest. Here is what works for many anglers.
- Before Sleep well, eat a light meal, take medicine early
- On the boat Look at the horizon, stay in fresh air, near the middle
- Avoid Alcohol, greasy food and reading
- Ask your doctor About medicine that is right for you
Why seasickness happens
Seasickness is a mismatch: your eyes say you are still while your inner ear feels motion. Some people never feel it; others do on rough days. The good news is that the Gulf Stream is close to Palm Beach, so the run to the fishing grounds is often short.
Before the trip
- Sleep: a rested body copes better.
- Eat lightly: a small, plain breakfast is better than an empty stomach or a heavy, greasy meal.
- Skip alcohol the night before and during the trip.
- Medicine: many over-the-counter options work best when taken before you feel sick, often the night before or the morning of the trip. Follow the label, check for drowsiness and ask a doctor or pharmacist what is right for you. Some stronger options need a prescription.
- Ginger and wristbands: some people find them helpful.
On the boat
- Watch the horizon. It helps your eyes and inner ear agree.
- Stay outside in fresh air, and avoid the closed cabin when the boat is moving.
- Stand near the middle of the boat, where motion is gentlest, and keep your eyes up.
- Do not stare at your phone or read.
- Sip water and snack on plain crackers.
- Tell the crew if you feel off. They have seen it all and can help.
Pick the right day
Choose a day with a calm forecast. Winter cold fronts can build rough seas, especially when the north wind opposes the Gulf Stream. See weather and seas. We are happy to move a trip to a better day when the forecast calls for it.
Choose the right trip
Nearshore trips and bottom fishing in shallower water tend to be gentler than long offshore runs. See offshore, nearshore and inshore fishing.
This is general advice, not medical advice. Talk to your doctor or pharmacist about medicine, especially for children, pregnancy or other conditions.
Ready to put this to work? Request a trip with Good Mojo and tell us what you want to catch, or send us a question first.
Frequently asked questions
How do I avoid seasickness on a fishing trip?
Sleep well, eat lightly, avoid alcohol, take medicine early if you need it, watch the horizon and stay in fresh air near the middle of the boat.
When should I take seasickness medicine?
Many options work best when taken before you feel sick. Follow the label and ask a doctor or pharmacist.
Is the ocean rougher in winter?
It can be, after cold fronts bring north wind. Check the forecast and be flexible with your date.
Can we reschedule for bad weather?
We watch the forecast and talk through the options with you before anything is final.